I am passionate in helping you manage your stress, maximise your energy  and perform for more of the time at the level you want — in life, at work and at home.

I have had a varied career in consulting and business and have built several SME businesses, so I have real world experience of leading and change. With my RADA, PwC and other industry background and credentials, I bring the best I know to help with confidence, speaking, impact and influence, creativity, change, team performance relationships and conflict.

I know what it’s like to lead through the highs and the lows and what it takes to maintain yourself through extended periods of change and transition. I understand how to balance optimism and realism, when to push hard but also how to recover.

I am an expert in how we work as human beings and I bring this knowledge to help you get the most out of your mind and body. I make things real – energy, recovery, motivation, trust, confidence, empathy, drive, endurance – so you can understand both the science and the methods to get more of what you want and be more of who you are.

I’ve trained over 320 professionals through co-founding the Physical Intelligence Institute in deepening their understanding in how the human being works and am proud to support several charities working with conflict and disadvantaged communities.

I am delighted to work with my associates I have met over the years who bring both outstanding skills and positivity to help in every situation.